Wellness Strategist | Public Health Nurse

 Author | Speaker

Grounded in four foundations: Self-Care, Movement, Lifestyle, and Mindset.

About

Toni, MSN, PHN, is a Wellness Strategist, Public Health Nurse, Author, Keynote Speaker, entrepreneur, and founder of Toni Wellness. Her career spans nursing, public health, entrepreneurship, education, and wellness, bringing professional expertise and lived experience to the work she does today.

Through Toni Wellness, Toni speaks, consults, creates retreats, and provides community wellness education. She also works in cannabis wellness, collaborating with others to incorporate plant wellness into health, lifestyle, and self-care.

Toni is the creator of Tap Out to Tap In, her signature framework grounded in the four Toni Wellness foundations: Self-Care, Movement, Lifestyle, and Mindset. Her work reflects a simple belief: knowing yourself is essential to creating sustainable wellness and longevity.

She is also the author of Grow Your Own Way, where storytelling brings her perspective on individuality, self-discovery, and personal growth to the page. Across her work, Toni encourages people to better understand themselves and make choices that support how they want to live and grow.

Signature Wellness Services

Self-Care Experiences

 

Toni offers individual and group sessions centered on restorative rituals, emotional clarity, embodied movement, and lifestyle practices that support daily wellness.

 

 

 

 

 

What’s Included:

• Restorative self-care masterclasses
• Guided rituals and embodied movement
• Seasonal wellness kits to support daily practice

 

 

 

 

Lifestyle & Leadership Wellness Consulting

Strategic support for leaders, teams, and organizations.
Through customized consulting, Toni helps companies and professionals integrate self-care, movement, and mindfulness into their culture, systems, and leadership practices.

 

 

 

What’s Included:• Customized wellness integration plans
• Leadership and executive wellness guidance
• Organizational consulting with a wellness-centered approach

 

 

 

 

 

School & Community Wellness Workshops

Rooted in education. Delivered with intention.
Interactive and restorative workshops designed to strengthen emotional, mental, and physical well-being across schools and youth-serving environments.

 

 

 

What’s Included:• Youth wellness workshops that integrate hygiene, confidence, and self-care
• Mental wellness education and practical tools for students
• Professional development for educators and school teams

 

 

Retreats and Immersive Wellness Experiences

Designed for deep restoration, clarity, and renewal.
Toni curates intimate retreat experiences that weave together movement, mindfulness, self-care rituals, and lifestyle practices. These gatherings offer space to reset, reconnect, and return to life with intention and ease.

 

What’s Included:• Guided movement and mindfulness sessions
• Restorative self-care rituals and reflection time
• Wellness workshops grounded in lifestyle and intention
• Practices that support clarity, grounding, and renewal
• A nurturing environment designed for rest and reset

 

 

Frequently Asked Questions

What makes your wellness plans different?

Our wellness plans are grounded in a framework that addresses the whole person—self-care, movement, lifestyle, and mindset. Each plan is tailored, strategic, and rooted in real-life needs, not trends, so clients walk away with clarity, direction, and tools that support long-term well-being

How do you support individuals and organizations in wellness?

I help people clarify what wellness means to them. That might mean building a personal self-care plan, supporting staff wellness in schools, guiding teams through burnout recovery, or leading intimate retreats that reset your body and your mind. My work is layered, but the core is always the same: practical, personalized, and grounded in real life.

Can I work with you one-on-one or do I have to be part of a group?

Yes, you can work with me one-on-one. I offer private sessions, strategic support, and custom wellness planning for individuals, leaders, and teams. I also provide group experiences for those who want that kind of energy. It all depends on what you're looking for—and we build from there.

Customer  Feedback 

“Working with Toni has been life-changing. Her unique  approach to wellness has helped me improve my health and well-being significantly.”

John